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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products15%
Vegetables and Vegetable Products13%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Cereal Grains and Pasta1%

Food pair search results for Wheat, hard red spring

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Wheat, hard red spring
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Wheat, hard red spring100.0315.639.21038.31
4.04494.687.4217.60
0.41733.068.1280.00
9.9579.064.9287.70
2.221384.779.0304.20
19.4181.473.0330.60
8.31407.184.3398.70
8.41410.584.3406.90
5.34624.283.0422.80
4.97684.182.5423.80
3.6957.882.3464.40
11.52171.878.7553.20
0.473380.479.9556.60
0.197612.477.29925.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice