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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products67%
Nut and Seed Products14%
Legumes and Legume Products13%
Cereal Grains and Pasta4%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Squash, summer, zucchini, italian style, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, zucchini, italian style, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, zucchini, italian style, canned100.02700.076.2783.01
+ Oats
97.521747.978.5662.70
95.991673.584.8708.30
96.322132.380.4718.70
96.322132.380.4719.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice