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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products29%
Vegetables and Vegetable Products24%
Fruits and Fruit Juices2%
Nut and Seed Products1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Spaghetti, protein-fortified, dry, enriched (n x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spaghetti, protein-fortified, dry, enriched (n x 5.70)100.0271.334.71017.31
2.83495.187.3206.40
3.78379.287.4210.60
3.86514.370.5217.80
4.54449.270.5218.00
10.51176.571.7262.30
1.561401.078.8288.80
2.71775.076.8289.90
6.41663.964.1290.10
0.241276.279.4304.50
1.491134.457.9309.10
2.31861.777.0310.30
3.58941.473.4317.10
19.32196.983.2317.40
19.94184.783.1318.60
4.8415.070.5319.60
1.871130.170.5323.40
1.551049.558.3329.60
0.222518.969.2347.30
6.13394.084.2401.30
2.53967.482.2450.20
0.42790.078.7680.90
3.621184.975.21005.90
0.211750.977.21376.40
1.78667.478.81440.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice