vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (N x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	100.0	667.5	34.7	1094.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	6.69	515.4	87.3	210.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.14	890.8	78.9	240.3	0
+ Broccoli raab, raw	11.03	646.5	79.0	243.5	0
+ Cauliflower, green, raw	0.56	806.0	79.5	255.9	0
+ Cauliflower, green, cooked, no salt added	0.74	781.2	79.3	257.6	0
+ Broccoli raab, cooked	12.85	547.6	79.2	272.9	0
+ Squash, zucchini, baby, raw	9.9	822.8	76.3	289.3	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	5.78	1399.1	73.9	290.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	14.38	726.1	64.1	301.8	0
+ Cauliflower, cooked, boiled, drained, without salt	0.6	1280.8	79.4	305.3	0
+ Broccoli, stalks, raw	5.66	886.5	77.1	316.4	0
+ Soybeans, green, cooked, boiled, drained, without salt	27.99	217.7	72.8	321.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	9.41	243.6	76.2	328.8	0
+ Broccoli, cooked, boiled, drained, with salt	5.43	812.3	77.3	341.2	0
+ Cauliflower, raw	26.72	607.0	82.6	377.2	0
+ Peas, green, raw	13.95	425.8	84.1	394.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	13.55	444.3	84.2	398.4	0
+ Peas and carrots, frozen, unprepared	8.79	661.2	82.9	415.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	8.19	723.2	82.5	415.8	0
+ Mushrooms, enoki, raw	5.1	957.8	57.9	416.4	0
+ Peas and onions, frozen, unprepared	9.48	563.4	84.9	444.6	0
+ Lotus root, raw	8.44	1247.7	75.3	1018.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.07	974.0	81.7	1304.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (N x 5.70)