Observed food group pairings in this list of top 100 foods:
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Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | 100.0 | 289.4 | 37.6 | 361.7 | 1 | |
69.8 | 146.7 | 69.2 | 237.1 | 0 | ||
72.89 | 160.4 | 65.2 | 308.7 | 0 | ||
72.89 | 160.4 | 65.2 | 309.1 | 0 | ||
+ Oats | 61.76 | 152.9 | 68.1 | 345.5 | 0 | |
59.36 | 187.4 | 66.2 | 359.2 | 0 | ||
62.45 | 175.7 | 66.0 | 360.2 | 0 | ||
60.63 | 185.5 | 65.6 | 379.5 | 0 | ||
62.18 | 184.2 | 63.0 | 385.6 | 0 | ||
65.54 | 183.6 | 64.6 | 385.8 | 0 | ||
65.22 | 187.0 | 64.5 | 386.6 | 0 | ||
56.54 | 188.0 | 64.4 | 409.0 | 0 | ||
56.29 | 188.8 | 64.4 | 410.2 | 0 | ||
62.61 | 194.7 | 64.5 | 411.5 | 0 | ||
49.47 | 199.3 | 66.9 | 477.8 | 0 | ||
55.47 | 209.1 | 64.1 | 484.0 | 0 | ||
54.37 | 213.2 | 64.1 | 489.3 | 0 | ||
52.37 | 208.8 | 64.9 | 502.6 | 0 | ||
50.43 | 214.9 | 62.9 | 524.2 | 0 | ||
17.91 | 164.0 | 74.7 | 536.3 | 0 | ||
50.3 | 220.0 | 67.6 | 539.6 | 0 | ||
48.02 | 227.9 | 63.0 | 549.1 | 0 | ||
46.71 | 232.1 | 62.8 | 583.2 | 0 |
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