vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, stir-fried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, cooked, stir-fried	100.0	211.9	62.2	264.8	1
+ Pasta, fresh-refrigerated, spinach, as purchased	82.21	188.1	72.0	289.9	0
+ Pasta, fresh-refrigerated, spinach, cooked	67.51	229.0	72.0	290.0	0
+ Kamut, cooked	68.05	223.7	71.5	294.7	0
+ Wheat, hard red winter	82.97	187.2	71.8	298.4	0
+ Semolina, unenriched	85.58	187.9	71.4	298.5	0
+ Spaghetti, spinach, dry	85.75	186.5	71.5	298.7	0
+ Noodles, japanese, soba, cooked	45.35	278.4	72.4	308.4	0
+ Bulgur, cooked	51.23	298.8	71.0	312.3	0
+ Noodles, japanese, somen, cooked	65.09	246.9	71.4	313.8	0
+ Wheat flours, bread, unenriched	83.24	191.8	71.0	315.6	0
+ Wheat flour, white, bread, enriched	83.24	191.8	71.0	315.6	0
+ Bulgur, dry	80.75	189.6	71.0	316.2	0
+ Noodles, japanese, soba, dry	70.32	179.8	72.4	337.4	0
+ Wheat, sprouted	63.82	224.2	69.7	339.5	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	79.77	197.4	71.1	342.2	0
+ Spaghetti, cooked, enriched, with added salt	60.29	252.3	68.4	347.4	0
+ Barley, pearled, raw	75.6	193.6	72.1	349.2	0
+ Macaroni, dry, unenriched	77.66	196.0	68.4	352.7	0
+ Spaghetti, dry, enriched	77.66	196.0	68.4	352.7	0
+ Cornmeal, degermed, enriched, yellow	78.91	207.0	70.9	365.2	0
+ Rice, white, long-grain, parboiled, unenriched, dry	77.3	201.3	70.7	365.5	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	76.21	202.4	72.8	369.5	0
+ Sorghum	71.39	211.7	65.5	394.2	0
+ Rice, white, long-grain, regular, raw, enriched	71.81	208.1	72.0	400.9	0
+ Rice, white, glutinous, raw	70.9	210.8	72.0	413.8	0
+ Rice, white, medium-grain, raw, unenriched	70.13	212.9	72.0	415.7	0
+ Rice, white, medium-grain, raw, enriched	70.13	212.9	72.0	415.7	0
+ Noodles, chinese, chow mein	79.56	202.1	71.4	418.6	0
+ Rice flour, white	67.01	222.8	71.2	455.7	0
+ Rice, brown, medium-grain, cooked	33.36	411.9	70.0	479.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried