vProtein

Food pair search results for Soybeans, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, green, raw	100.0	227.3	59.3	334.1	1
+ Wheat bran, crude	74.77	174.5	73.6	286.8	0
+ Wheat germ, crude	11.86	92.0	81.8	308.0	0
+ Rice bran, crude	74.37	171.6	76.4	326.6	0
+ Wheat, hard red spring	80.6	181.4	73.0	330.6	0
+ Pasta, fresh-refrigerated, plain, as purchased	78.55	194.8	72.5	345.2	0
+ Noodles, japanese, soba, cooked	36.81	303.2	73.4	353.8	0
+ Macaroni, vegetable, dry, enriched	80.58	188.4	72.5	357.5	0
+ Wheat, durum	77.36	190.8	71.1	363.5	0
+ Barley, hulled	73.3	184.2	73.2	372.5	0
+ Triticale	74.1	190.6	71.7	373.6	0
+ Bulgur, dry	74.64	191.9	71.8	377.0	0
+ Barley flour or meal	69.79	193.5	73.2	400.1	0
+ Quinoa, uncooked	56.55	165.4	80.9	401.9	0
+ Wheat, sprouted	55.32	236.9	70.0	402.2	0
+ Wheat flour, white, all-purpose, enriched, unbleached	73.45	202.5	71.9	414.2	0
+ Macaroni, cooked, unenriched	51.81	273.8	68.2	417.0	0
+ Macaroni, cooked, enriched	51.81	273.8	68.2	417.0	0
+ Spaghetti, cooked, enriched, with added salt	51.59	275.2	68.3	417.9	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	71.68	202.6	74.2	423.6	0
+ Macaroni, dry, unenriched	70.93	200.4	68.3	425.0	0
+ Corn flour, masa, enriched, white	69.14	206.6	70.7	442.8	0
+ Pasta, corn, dry	64.07	222.9	70.7	495.9	0
+ Rice, white, short-grain, raw	61.95	223.9	73.1	508.8	0
+ Rice flour, white	58.77	235.8	72.0	559.4	0
+ Rice noodles, dry	46.51	298.7	73.1	785.9	0

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