vProtein

Food pair search results for Rice, white, short-grain, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, short-grain, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, short-grain, cooked	100.0	1500.0	46.3	1950.0	1
+ Jute, potherb, raw	3.64	595.4	68.2	223.2	0
+ Cauliflower, frozen, unprepared	3.02	1188.2	79.0	323.2	0
+ Cornsalad, raw	6.75	1276.0	70.6	361.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	18.19	980.8	80.2	376.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	29.85	305.9	76.3	402.0	0
+ Yardlong bean, cooked, boiled, drained, without salt	10.58	809.9	76.5	451.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	21.89	907.8	76.9	456.9	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	21.89	907.8	76.9	456.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	21.89	907.8	76.9	456.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	48.42	285.5	78.4	652.5	0
+ Tomatoes, red, ripe, cooked, with salt	2.88	3162.0	79.2	671.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	9.9	1001.2	82.2	1454.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	12.18	798.6	82.2	1522.2	0
+ Lotus root, cooked, boiled, drained, without salt	15.86	2075.2	77.7	1580.2	0

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