1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products24%
Legumes and Legume Products13%
Spices and Herbs4%
Fruits and Fruit Juices2%
Nut and Seed Products1%
Cereal Grains and Pasta1%

Food pair search results for Rice, white, long-grain, regular, cooked, enriched, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Rice, white, long-grain, regular, cooked, enriched, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Rice, white, long-grain, regular, cooked, enriched, with salt100.01314.446.41708.81
0.77425.869.1257.80
2.5745.268.1293.00
16.37958.980.3348.40
29.73574.170.9355.00
37.45494.687.3373.90
10.431478.280.1399.00
20.65823.070.1416.80
20.65823.070.1416.80
14.65870.378.4425.80
19.87883.776.9426.60
19.87883.776.9426.60
23.8922.978.8433.20
59.44377.788.0460.40
36.24559.983.7542.20
32.53618.083.8549.00
36.74544.283.7549.20
25.93779.183.7568.50
20.4932.083.9581.10
18.781079.481.9596.70
2.543150.379.2656.60
9.44847.682.41132.50
1.81759.877.21389.20
8.82989.082.21439.10
25.531707.780.41482.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice