vProtein

Food pair search results for Potatoes, o'brien, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, o'brien, frozen, prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, o'brien, frozen, prepared	100.0	1049.6	73.8	2141.2	1
+ Quinoa, cooked	22.28	592.6	79.8	822.0	0
+ Barley malt flour	93.71	810.2	78.0	1732.9	0
+ Rice, brown, long-grain, cooked	90.43	989.6	76.7	1930.7	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	91.18	989.0	76.5	1953.1	0
+ Macaroni, dry, unenriched	98.33	946.0	76.3	1956.3	0
+ Rice, white, long-grain, regular, raw, enriched	96.48	934.5	76.5	1959.3	0
+ Corn flour, masa, enriched, white	98.7	953.6	77.9	1965.3	0
+ Rice, white, medium-grain, raw, enriched	96.21	937.1	76.5	1967.1	0
+ Rice, white, short-grain, raw, unenriched	96.16	937.8	76.5	1968.6	0
+ Corn flour, whole-grain, white	98.26	957.9	77.9	1980.4	0
+ Hominy, canned, yellow	93.61	1014.5	78.0	1984.1	0
+ Cornmeal, degermed, enriched, white	98.77	968.2	78.1	1994.7	0
+ Cornmeal, degermed, enriched, yellow	98.77	968.2	78.1	1994.7	0

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