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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Cereal Grains and Pasta12%
Breakfast Cereals11%
Nut and Seed Products8%
Fruits and Fruit Juices8%
Legumes and Legume Products7%
Beverages1%
Fats and Oils1%

Food pair search results for Potatoes, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, canned, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, canned, drained solids100.01617.673.9970.61
64.25387.479.8659.00
90.46855.277.3767.00
77.391209.277.3813.00
97.321277.774.4820.10
92.411023.177.3835.90
97.331276.276.4859.70
95.621206.678.2883.10
99.11455.378.2913.20
98.851441.776.5916.50
93.261467.677.0931.00
97.711401.576.9940.50
97.491404.676.9949.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice