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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Nut and Seed Products21%
Cereal Grains and Pasta13%
Breakfast Cereals10%
Fruits and Fruit Juices9%
Legumes and Legume Products6%
Fats and Oils3%
Spices and Herbs1%

Food pair search results for Peas and onions, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas and onions, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas and onions, frozen, unprepared100.0726.774.1508.71
95.91531.684.9438.30
90.52563.484.9444.60
69.55566.382.5446.40
93.54527.884.8460.80
84.82609.584.8480.30
84.95608.584.8480.90
93.19554.284.1497.80
91.56554.883.9525.90
91.48586.283.9559.70
87.03549.484.4598.40
69.98683.884.5601.80
86.46552.784.4602.40
47.111013.484.3918.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice