vProtein

Food pair search results for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	100.0	672.0	71.8	463.7	1
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	94.86	472.5	84.2	400.1	0
+ Kamut, uncooked	91.29	467.6	83.3	431.8	0
+ Macaroni, vegetable, dry, enriched	92.76	490.9	84.1	444.6	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	91.97	484.0	83.5	447.8	0
+ Barley, hulled	89.45	454.2	83.6	449.9	0
+ Noodles, japanese, soba, dry	83.7	403.9	81.9	454.4	0
+ Quinoa, uncooked	82.82	378.8	87.6	456.0	0
+ Noodles, japanese, somen, dry	91.99	498.6	84.2	458.6	0
+ Bulgur, dry	90.09	477.7	82.5	458.8	0
+ Wheat flours, bread, unenriched	91.5	496.8	83.3	466.1	0
+ Quinoa, cooked	59.92	523.2	87.5	468.0	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	89.52	498.5	83.1	498.0	0
+ Rice, white, long-grain, parboiled, enriched, cooked	72.56	605.9	82.3	507.8	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	87.41	497.1	85.8	529.5	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	87.68	501.3	82.3	538.0	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	67.47	618.0	83.8	549.0	0
+ Barley, pearled, cooked	60.41	672.0	83.5	607.4	0

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