vProtein

Food pair search results for Peas, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas, green, raw	100.0	548.2	71.7	444.1	1
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	86.05	425.8	84.1	394.2	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	86.05	425.8	84.1	394.2	0
+ Noodles, japanese, soba, cooked	59.61	463.0	81.8	408.7	0
+ Pasta, fresh-refrigerated, spinach, as purchased	89.16	399.6	84.4	413.8	0
+ Spaghetti, spinach, dry	91.46	407.0	84.0	430.9	0
+ Pasta, homemade, made without egg, cooked	78.35	478.3	84.0	432.0	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	90.38	402.6	83.4	434.9	0
+ Couscous, dry	91.38	410.2	84.1	436.6	0
+ Bulgur, dry	88.18	398.9	82.4	446.2	0
+ Noodles, japanese, somen, cooked	76.83	487.8	84.1	451.6	0
+ Wheat flours, bread, unenriched	89.83	413.6	83.2	452.8	0
+ Wheat flour, white, all-purpose, enriched, bleached	87.52	416.8	83.0	484.8	0
+ Wheat flour, white, all-purpose, self-rising, enriched	87.03	419.0	83.0	487.8	0
+ Rice, white, long-grain, parboiled, unenriched, dry	85.83	418.7	82.2	512.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	85.07	417.5	85.7	516.5	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	62.99	541.2	83.7	536.5	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	61.85	581.3	82.0	550.7	0

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