vProtein

Food pair search results for Pasta, fresh-refrigerated, spinach, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, fresh-refrigerated, spinach, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, fresh-refrigerated, spinach, cooked	100.0	844.4	41.0	1097.7	1
+ Jute, potherb, raw	1.51	584.9	68.2	207.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	19.53	516.7	86.8	264.2	0
+ Broccoli raab, raw	17.72	672.2	79.1	276.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.17	738.1	68.1	281.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	32.49	229.0	72.0	290.0	0
+ Cornsalad, raw	2.86	1244.7	70.6	300.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	7.25	1166.9	71.0	326.5	0
+ Peas, green, frozen, unprepared	20.53	466.4	84.5	409.8	0
+ Peas, green, cooked, boiled, drained, without salt	21.1	456.0	84.5	427.3	0
+ Peas and carrots, canned, regular pack, solids and liquids	9.63	1014.4	82.6	475.3	0
+ Peas and carrots, canned, no salt added, solids and liquids	9.63	1014.4	82.6	475.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	31.25	217.0	77.7	567.0	0
+ Tomatoes, sun-dried	17.44	280.3	78.9	660.7	0
+ Tomatoes, green, raw	1.68	2784.1	78.7	690.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	5.71	818.8	81.7	1095.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	5.32	958.6	81.5	1400.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	5.07	1009.3	81.5	1733.7	0

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