vProtein

Food pair search results for Pasta, corn, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pasta, corn, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pasta, corn, cooked	100.0	1723.0	37.2	2170.9	1
+ Cauliflower, green, raw	2.16	816.3	79.2	269.8	0
+ Broccoli, cooked, boiled, drained, without salt	7.68	857.0	80.7	359.9	0
+ Squash, zucchini, baby, raw	18.9	934.4	79.7	381.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	41.82	406.4	70.1	405.7	0
+ Kale, frozen, unprepared	20.49	900.5	68.5	433.0	0
+ Mustard greens, frozen, unprepared	15.92	1193.9	69.3	440.3	0
+ Broccoli, frozen, chopped, unprepared	18.7	992.4	75.0	443.6	0
+ Tomatoes, red, ripe, cooked, with salt	1.25	3233.0	80.7	625.5	0
+ Potato, flesh and skin, raw	4.68	1031.8	78.2	818.1	0
+ Potatoes, baked, flesh and skin, with salt	6.42	867.4	77.8	825.1	0
+ Onions, cooked, boiled, drained, with salt	10.15	1934.3	75.4	977.4	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	21.35	340.5	80.1	1039.7	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	5.03	3363.0	76.3	1043.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	4.48	985.3	84.1	1439.1	0

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