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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products38%
Legumes and Legume Products17%
Spices and Herbs3%
Nut and Seed Products2%
Cereal Grains and Pasta2%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Onions, frozen, whole, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Onions, frozen, whole, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Onions, frozen, whole, cooked, boiled, drained, with salt100.05500.059.51430.01
88.991331.776.2815.20
98.743496.975.11047.30

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