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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Legumes and Legume Products15%
Nut and Seed Products8%
Cereal Grains and Pasta7%
Breakfast Cereals4%
Fruits and Fruit Juices4%
Spices and Herbs2%

Food pair search results for Onions, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Onions, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Onions, cooked, boiled, drained, with salt100.02864.659.51203.11
38.65257.579.9623.30
82.16761.076.1717.30
81.02770.076.1767.60
97.851870.574.9920.80
96.921793.375.4931.60
96.481802.375.4960.20
89.851934.375.4977.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice