Observed food group pairings in this list of top 100 foods:
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Food pair search results for Lotus root, cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Lotus root, cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Lotus root, cooked, boiled, drained, with salt | 100.0 | 3273.8 | 65.6 | 2160.7 | 1 | |
84.64 | 841.8 | 78.1 | 913.7 | 0 | ||
+ Oats | 96.44 | 1595.7 | 76.9 | 1236.5 | 0 | |
95.86 | 1859.8 | 75.4 | 1399.2 | 0 | ||
94.74 | 1990.9 | 75.1 | 1416.5 | 0 | ||
90.86 | 2064.6 | 76.8 | 1428.7 | 0 | ||
85.66 | 2089.7 | 74.5 | 1430.1 | 0 | ||
93.76 | 2069.3 | 76.8 | 1484.5 | 0 | ||
94.43 | 1803.5 | 78.3 | 1495.6 | 0 | ||
97.81 | 2071.2 | 83.5 | 1502.7 | 0 | ||
97.79 | 2071.5 | 83.5 | 1504.0 | 0 | ||
96.47 | 2038.7 | 74.8 | 1505.2 | 0 | ||
94.12 | 1809.3 | 78.3 | 1509.1 | 0 | ||
97.51 | 2077.4 | 83.5 | 1509.5 | 0 | ||
96.94 | 2004.3 | 74.9 | 1510.6 | 0 | ||
95.82 | 1934.4 | 76.7 | 1517.1 | 0 |
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