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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products9%
Legumes and Legume Products8%
Cereal Grains and Pasta5%
Breakfast Cereals2%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Cress, garden, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cress, garden, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cress, garden, raw100.01602.644.3512.81
81.56526.072.9463.10
84.09547.076.7467.50
63.39379.876.3542.80
56.31306.276.7551.40
9.09550.080.3616.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice