vProtein

Food pair search results for Cornsalad, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornsalad, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornsalad, raw	100.0	1388.9	66.3	291.7	1
+ Teff, cooked	96.89	1259.3	70.7	295.8	0
+ Pasta, fresh-refrigerated, spinach, cooked	97.14	1244.7	70.6	300.2	0
+ Spelt, uncooked	98.85	1219.6	70.5	300.6	0
+ Macaroni, vegetable, dry, enriched	98.97	1241.2	70.3	304.7	0
+ Couscous, cooked	96.65	1274.2	70.3	306.4	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	98.85	1232.6	70.2	307.0	0
+ Wheat, durum	98.76	1231.8	69.8	307.3	0
+ Noodles, japanese, soba, cooked	93.13	1172.2	70.9	309.0	0
+ Bulgur, cooked	94.49	1273.5	70.1	310.9	0
+ Triticale flour, whole-grain	98.53	1215.1	70.1	311.6	0
+ Wheat flour, white, all-purpose, unenriched	98.47	1238.5	70.1	325.1	0
+ Spaghetti, cooked, unenriched, with added salt	96.16	1247.2	68.8	327.1	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	98.33	1230.0	70.9	329.2	0
+ Rice, white, long-grain, parboiled, unenriched, dry	98.23	1234.7	70.0	336.3	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	98.17	1235.5	70.0	340.7	0
+ Cornmeal, whole-grain, yellow	97.84	1229.0	69.7	348.6	0
+ Sorghum	97.6	1225.2	67.4	350.6	0
+ Wheat flour, white, cake, enriched	97.51	1207.5	70.8	356.3	0
+ Rice, white, short-grain, cooked	93.25	1276.0	70.6	361.8	0
+ Rice, white, short-grain, raw, unenriched	97.43	1220.7	70.6	362.2	0
+ Corn flour, whole-grain, white	97.48	1233.4	69.7	364.7	0

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