vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, unenriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, unenriched, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, unenriched, yellow	100.0	1191.6	21.4	4397.0	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.51	916.1	83.9	245.7	0
+ Asparagus, frozen, unprepared	2.91	840.7	84.0	286.3	0
+ Beans, kidney, mature seeds, sprouted, raw	8.37	559.3	69.6	321.3	0
+ Broccoli, cooked, boiled, drained, without salt	2.17	828.1	81.0	349.7	0
+ Mustard greens, cooked, boiled, drained, with salt	4.42	1235.7	69.5	378.6	0
+ Broccoli, raw	1.79	948.0	77.7	379.1	0
+ Kale, frozen, unprepared	5.79	817.4	69.2	390.3	0
+ Kale, frozen, cooked, boiled, drained, without salt	6.24	767.7	68.8	392.7	0
+ Broccoli, frozen, chopped, unprepared	5.2	915.7	76.3	401.5	0
+ Peas and onions, canned, solids and liquids	7.88	695.0	83.6	528.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	0.96	2075.2	75.8	545.9	0
+ Peas and onions, frozen, unprepared	8.52	586.2	83.9	559.7	0
+ Tomatoes, red, ripe, cooked	0.33	3250.3	80.9	623.2	0
+ Tomatoes, sun-dried	4.48	254.7	81.4	669.9	0
+ Potato, baked, flesh and skin, without salt	1.61	842.8	78.3	821.3	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	1.48	859.3	78.2	935.8	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	1.48	859.3	78.2	935.8	0
+ Potatoes, baked, flesh, with salt	1.12	1072.6	78.4	1030.8	0
+ Turnips, cooked, boiled, drained, without salt	0.46	4495.4	74.9	1060.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	1.63	3431.3	75.4	1084.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.33	820.7	84.4	1125.3	0
+ Onions, sweet, raw	1.15	3766.6	82.1	1351.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.55	754.3	84.3	1521.0	0
+ Lotus root, cooked, boiled, drained, with salt	2.09	2196.5	84.6	1589.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.17	1021.7	84.5	1801.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, unenriched, yellow