vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, enriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, enriched, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, enriched, white	100.0	1191.6	21.4	4397.0	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.51	916.1	83.9	245.7	0
+ Broccoli raab, cooked	5.38	549.8	86.1	280.8	0
+ Asparagus, canned, regular pack, solids and liquids	1.48	1494.3	83.8	302.4	0
+ Cauliflower, cooked, boiled, drained, with salt	0.55	1287.3	79.3	320.7	0
+ Mustard greens, cooked, boiled, drained, with salt	4.42	1235.7	69.5	378.6	0
+ Broccoli, raw	1.79	948.0	77.7	379.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	5.96	832.9	76.0	402.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	5.96	832.9	76.0	402.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	26.48	223.0	71.8	449.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.96	2075.2	75.8	504.8	0
+ Peas and onions, canned, solids and liquids	7.69	695.7	83.7	524.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	6.15	882.1	83.6	572.7	0
+ Tomatoes, sun-dried	4.48	254.7	81.4	669.9	0
+ Potato, flesh and skin, raw	1.29	1013.9	78.3	818.8	0
+ Tomato products, canned, sauce, with onions	1.58	2133.6	77.9	1006.4	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	1.19	1119.2	78.3	1011.2	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.3	998.2	78.3	1033.3	0
+ Turnips, cooked, boiled, drained, with salt	0.46	4495.4	74.9	1060.5	0
+ Onions, sweet, raw	1.15	3766.6	82.1	1351.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.32	900.8	84.8	1528.3	0
+ Potatoes, o'brien, frozen, prepared	1.23	968.2	78.1	1994.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, enriched, white