1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products62%
Nut and Seed Products15%
Cereal Grains and Pasta8%
Legumes and Legume Products7%
Fruits and Fruit Juices4%
Spices and Herbs3%

Food pair search results for Corn, sweet, yellow, canned, whole kernel, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn, sweet, yellow, canned, whole kernel, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn, sweet, yellow, canned, whole kernel, drained solids100.0833.371.0675.01
54.61541.984.3483.20
73.94352.089.9525.50
70.74320.788.7531.90
73.01356.789.9533.50
71.53363.989.9569.30
71.92581.482.1596.60
71.63583.882.1598.80
85.18491.082.1608.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice