vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Coleslaw, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Coleslaw, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Coleslaw, home-prepared	100.0	1838.2	75.6	1433.8	1
+ Wheat germ, crude	73.6	289.4	81.4	441.2	0
+ Buckwheat	98.22	1542.6	77.5	1275.8	0
+ Buckwheat groats, roasted, dry	98.0	1546.0	77.5	1288.8	0
+ Barley flour or meal	99.47	1730.1	77.2	1374.0	0
+ Spelt, uncooked	99.67	1743.7	77.2	1375.2	0
+ Pasta, fresh-refrigerated, spinach, as purchased	99.62	1746.6	77.3	1376.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	99.79	1750.9	77.2	1376.4	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.79	1750.9	77.2	1376.4	0
+ Rice, brown, long-grain, cooked	96.9	1750.5	76.6	1383.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	99.61	1749.8	77.2	1384.0	0
+ Macaroni, vegetable, dry, enriched	99.7	1756.6	77.2	1385.2	0
+ Macaroni, vegetable, cooked, enriched	99.14	1766.4	77.2	1385.4	0
+ Spaghetti, spinach, cooked	99.15	1766.2	77.2	1385.5	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	98.2	1759.8	77.2	1389.2	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	98.58	1767.3	77.0	1389.8	0
+ Wheat flour, white, all-purpose, unenriched	99.56	1754.0	77.1	1390.4	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	99.56	1754.0	77.1	1390.4	0
+ Rice, brown, medium-grain, raw	98.93	1716.3	76.7	1390.8	0
+ Rice, white, long-grain, parboiled, unenriched, dry	99.49	1751.2	77.0	1392.6	0
+ Rice, white, short-grain, cooked, unenriched	97.97	1764.4	77.2	1394.9	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	98.11	1776.0	77.0	1398.4	0
+ Rice noodles, cooked	94.85	1821.7	77.2	1450.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Coleslaw, home-prepared