vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, raw	100.0	1562.5	55.9	390.6	1
+ Oat bran, raw	87.8	527.5	79.2	274.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	96.63	925.7	73.7	340.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	92.13	971.9	73.7	349.2	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	92.13	971.9	73.7	349.2	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	73.28	607.0	82.6	377.2	0
+ Kamut, uncooked	83.82	511.7	88.2	386.1	0
+ Noodles, japanese, soba, cooked	43.66	592.2	81.6	394.9	0
+ Macaroni, whole-wheat, cooked	64.9	699.6	82.8	418.0	0
+ Wheat, hard red winter	79.38	528.3	82.3	461.1	0
+ Pasta, homemade, made without egg, cooked	61.95	766.3	82.6	480.2	0
+ Macaroni, vegetable, cooked, enriched	61.98	750.6	82.6	481.6	0
+ Couscous, dry	82.6	574.7	82.6	494.6	0
+ Millet, raw	83.22	589.8	82.9	496.9	0
+ Spaghetti, cooked, unenriched, with added salt	62.96	685.9	77.5	506.9	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	79.8	547.3	85.3	509.4	0
+ Macaroni, cooked, enriched	62.96	685.9	77.5	509.4	0
+ Noodles, japanese, somen, dry	80.86	587.0	82.6	518.6	0
+ Noodles, japanese, somen, cooked	59.87	792.8	82.6	535.5	0
+ Wheat flour, white, all-purpose, unenriched	78.38	581.2	84.0	571.3	0
+ Barley flour or meal	69.47	472.0	78.7	579.1	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	73.03	557.7	85.3	652.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	47.83	825.8	86.3	658.7	0
+ Rice, white, long-grain, regular, raw, enriched	70.82	556.9	86.2	691.6	0
+ Rice, white, medium-grain, raw, unenriched	69.25	569.8	86.3	729.5	0
+ Wheat flour, white, cake, enriched	66.2	531.3	83.3	738.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, raw