vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cauliflower, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cauliflower, frozen, unprepared	100.0	1225.5	77.5	294.1	1
+ Oat bran, cooked	97.94	1175.6	79.4	286.0	0
+ Oat bran, raw	99.64	1155.5	79.4	286.5	0
+ Wheat germ, crude	99.01	1049.8	80.6	286.8	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	99.69	1168.5	79.0	293.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.69	1168.5	79.0	293.1	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	99.25	1173.8	79.0	294.1	0
+ Teff, cooked	98.64	1180.4	79.2	295.7	0
+ Wild rice, raw	99.36	1145.5	79.1	299.1	0
+ Macaroni, vegetable, cooked, enriched	98.72	1182.7	79.0	299.6	0
+ Couscous, dry	99.56	1174.0	79.0	300.0	0
+ Wheat flour, whole-grain	99.44	1164.2	78.8	300.0	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	99.5	1169.5	78.9	300.3	0
+ Bulgur, dry	99.38	1165.0	78.8	302.7	0
+ Wheat flour, white, all-purpose, unenriched	99.34	1171.9	78.9	307.7	0
+ Wheat flour, white, all-purpose, enriched, bleached	99.34	1171.9	78.9	307.7	0
+ Wheat flour, white, all-purpose, self-rising, enriched	99.31	1172.2	78.9	308.2	0
+ Macaroni, cooked, unenriched	98.31	1176.0	78.1	308.9	0
+ Spaghetti, cooked, unenriched, without added salt	98.31	1176.0	78.1	308.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	99.08	1168.1	78.6	313.7	0
+ Rice, white, long-grain, regular, raw, unenriched	98.98	1164.0	79.0	320.0	0
+ Rice, white, glutinous, raw	98.93	1164.6	79.0	322.6	0
+ Rice, white, short-grain, cooked	96.98	1188.2	79.0	323.2	0
+ Rice, white, short-grain, raw, unenriched	98.88	1165.2	79.0	323.4	0
+ Rice, white, short-grain, raw	98.88	1165.2	79.0	323.4	0
+ Rice, brown, long-grain, raw	98.49	1149.2	78.4	335.9	0
+ Buckwheat	97.36	1037.5	79.1	336.4	0
+ Rice flour, brown	98.35	1151.0	78.4	340.6	0
+ Buckwheat groats, roasted, dry	97.03	1041.0	79.1	349.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cauliflower, frozen, unprepared