vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Bulgur, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Bulgur, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Bulgur, cooked	100.0	1500.0	39.3	1245.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	21.15	578.9	86.7	247.7	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.2	1482.6	79.5	254.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	2.28	745.6	68.0	283.7	0
+ Cornsalad, raw	5.51	1273.5	70.1	310.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	48.77	298.8	71.0	312.3	0
+ Kale, frozen, unprepared	17.97	875.1	69.4	331.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	19.16	829.5	69.1	333.1	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	29.38	866.5	65.7	339.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	18.43	892.1	75.7	340.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	18.43	892.1	75.7	340.2	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	25.54	291.6	75.8	348.5	0
+ Peas, green, frozen, unprepared	33.81	552.9	82.5	436.9	0
+ Peas and carrots, frozen, unprepared	24.14	763.8	81.3	460.1	0
+ Peas and carrots, canned, regular pack, solids and liquids	17.4	1095.5	80.6	502.1	0
+ Tomatoes, red, ripe, cooked, with salt	2.56	3173.3	78.3	624.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	8.89	997.5	81.1	1409.5	0
+ Lotus root, cooked, boiled, drained, with salt	14.34	2089.7	74.5	1430.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	9.45	933.3	81.5	1484.5	0
+ Pickle relish, hamburger	0.17	4538.0	79.1	5850.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Bulgur, cooked