Observed food group pairings in this list of top 100 foods:
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Food pair search results for Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 100.0 | 1059.3 | 66.0 | 296.6 | 1 | |
96.37 | 792.7 | 74.2 | 276.1 | 0 | ||
97.29 | 775.0 | 76.8 | 289.9 | 0 | ||
+ Oats | 95.56 | 707.6 | 77.5 | 311.5 | 0 | |
95.65 | 804.3 | 76.6 | 316.2 | 0 | ||
95.64 | 780.6 | 75.2 | 327.5 | 0 | ||
81.57 | 892.1 | 75.7 | 340.2 | 0 | ||
95.03 | 782.4 | 76.9 | 349.0 | 0 | ||
88.15 | 765.5 | 73.8 | 368.6 | 0 | ||
94.32 | 796.4 | 76.0 | 374.9 | 0 | ||
86.59 | 833.8 | 72.3 | 378.8 | 0 | ||
86.48 | 835.4 | 72.4 | 379.6 | 0 | ||
93.08 | 780.3 | 74.7 | 400.4 | 0 | ||
94.04 | 832.9 | 76.0 | 402.6 | 0 | ||
93.1 | 788.4 | 78.1 | 405.1 | 0 | ||
92.28 | 787.3 | 74.7 | 406.5 | 0 | ||
80.13 | 883.7 | 76.9 | 426.6 | 0 | ||
80.13 | 883.7 | 76.9 | 426.6 | 0 | ||
74.93 | 943.1 | 76.9 | 427.2 | 0 | ||
87.92 | 631.8 | 80.1 | 431.2 | 0 | ||
80.38 | 495.7 | 77.9 | 445.1 | 0 | ||
79.62 | 500.8 | 77.9 | 453.4 | 0 | ||
78.11 | 907.8 | 76.9 | 456.9 | 0 | ||
32.14 | 2713.2 | 72.3 | 6835.3 | 0 |
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