1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products47%
Legumes and Legume Products33%
Cereal Grains and Pasta8%
Nut and Seed Products7%
Breakfast Cereals4%

Food pair search results for Broccoli, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, cooked, boiled, drained, without salt100.0935.474.4327.41
97.73809.680.7343.90
97.83828.181.0349.70
89.2899.080.8350.60
96.99796.477.3353.80
96.99796.477.3353.80
96.79798.177.3357.30
97.07800.978.0359.30
92.32857.080.7359.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice