vProtein

Food pair search results for Barley, pearled, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Barley, pearled, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Barley, pearled, raw	100.0	345.5	49.4	1216.3	1
+ Horseradish-tree leafy tips, raw	0.1	237.5	69.2	152.7	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.78	730.5	68.1	288.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	24.4	193.6	72.1	349.2	0
+ Kale, frozen, cooked, boiled, drained, without salt	7.44	689.9	70.3	372.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.11	686.9	85.5	394.6	0
+ Edamame, frozen, prepared	36.05	209.2	85.0	428.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	50.53	199.3	66.9	477.8	0
+ Peas, green, cooked, boiled, drained, without salt	15.21	395.5	83.6	493.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	3.99	1674.1	79.1	508.2	0
+ Tomatoes, red, ripe, cooked	1.1	2990.9	78.0	648.2	0
+ Cucumber, with peel, raw	1.81	3625.3	78.3	765.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	4.26	772.4	80.9	1106.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.88	921.8	80.8	1304.4	0

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