vProtein

Food pair search results for Asparagus, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Asparagus, canned, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Asparagus, canned, drained solids	100.0	1478.5	75.7	280.9	1
+ Oat bran, raw	97.21	1067.9	79.0	270.6	0
+ Millet, raw	98.86	1274.2	82.0	294.3	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	95.66	1215.4	79.0	307.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	97.96	1229.6	83.4	312.7	0
+ Macaroni, whole-wheat, cooked	93.7	1249.1	79.0	320.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	97.85	1228.7	83.1	320.3	0
+ Oats	97.07	1075.4	79.6	320.8	0
+ Cornmeal, whole-grain, white	97.92	1230.2	83.4	321.4	0
+ Cornmeal, degermed, enriched, yellow	98.12	1261.0	83.5	322.5	0
+ Pasta, fresh-refrigerated, plain, cooked	93.86	1265.5	78.9	327.5	0
+ Macaroni, dry, unenriched	97.67	1207.4	79.9	328.6	0
+ Spaghetti, dry, unenriched	97.67	1207.4	79.9	328.6	0
+ Corn flour, whole-grain, white	97.57	1234.5	83.4	337.1	0
+ Spaghetti, spinach, dry	97.48	1210.5	78.9	337.6	0
+ Spaghetti, spinach, cooked	92.97	1268.6	78.9	340.0	0
+ Wheat flours, bread, unenriched	97.32	1220.3	79.3	343.6	0

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