vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Amaranth, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Amaranth, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Amaranth, uncooked	100.0	170.7	73.9	633.2	1
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.55	655.9	85.0	390.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	6.22	1197.2	83.3	433.6	0
+ Squash, summer, all varieties, raw	5.33	1257.8	83.6	439.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	34.99	291.8	83.1	439.5	0
+ Lambsquarters, raw	41.14	247.2	83.2	440.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	3.68	1547.6	84.7	449.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	23.84	447.8	78.9	457.5	0
+ Soybeans, mature seeds, sprouted, raw	59.16	170.2	75.4	458.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	6.22	1197.2	83.3	467.2	0
+ Yardlong bean, cooked, boiled, drained, without salt	12.67	532.1	77.3	468.5	0
+ Lettuce, butterhead (includes boston and bibb types), raw	8.05	1142.0	76.4	477.7	0
+ Asparagus, canned, no salt added, solids and liquids	15.69	675.0	78.9	478.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	25.58	415.1	77.9	480.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	25.58	415.1	77.9	480.4	0
+ Broccoli, raw	18.43	514.5	76.8	494.5	0
+ Nopales, cooked, without salt	11.93	881.9	75.0	506.7	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.2	1410.0	84.3	508.7	0
+ Squash, summer, crookneck and straightneck, raw	2.64	1817.9	85.7	514.4	0
+ Squash, summer, crookneck and straightneck, raw	2.85	1775.8	85.7	515.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	5.23	1198.9	84.3	516.6	0
+ Broadbeans, immature seeds, raw	53.9	223.2	78.3	520.3	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	14.57	702.7	75.0	523.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.57	1886.6	84.8	529.2	0
+ Parsley, raw	39.17	316.6	76.0	529.4	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	29.26	320.7	88.7	531.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	82.09	164.0	74.7	536.3	0
+ Peas, green, canned, seasoned, solids and liquids	31.83	353.1	80.6	537.2	0
+ Lima beans, immature seeds, raw	58.13	204.5	74.7	537.8	0
+ Peas, green, canned, no salt added, solids and liquids	32.68	344.6	80.6	540.7	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	45.47	262.5	74.6	544.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.88	1818.6	84.8	547.9	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	56.19	243.9	77.3	551.3	0
+ Cress, garden, raw	43.69	306.2	76.7	551.4	0
+ Peas and carrots, canned, regular pack, solids and liquids	24.28	464.5	79.9	552.0	0
+ Peas, edible-podded, boiled, drained, without salt	56.19	243.9	77.3	553.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	35.88	381.7	74.5	554.5	0
+ Mushrooms, white, cooked, boiled, drained, with salt	10.19	888.8	67.0	559.4	0
+ Mushrooms, white, cooked, boiled, drained, without salt	10.19	888.8	67.0	559.4	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	57.77	237.0	77.3	560.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	28.16	286.7	90.2	569.3	0
+ Turnips, frozen, cooked, boiled, drained, without salt	10.69	949.3	76.0	571.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.23	2507.6	84.1	574.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.23	2507.6	84.1	574.8	0
+ Turnips, frozen, unprepared	7.81	1326.6	75.9	579.9	0
+ Beans, snap, green, frozen, all styles, unprepared	4.95	1065.4	74.4	590.6	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	17.06	423.9	77.1	609.3	0
+ Cabbage, raw	8.08	1265.1	74.7	669.8	0
+ Sauerkraut, canned, solids and liquids	5.69	1776.8	74.1	693.6	0
+ Tomato products, canned, paste, with salt added	29.53	415.0	76.8	694.4	0
+ Potato, baked, flesh and skin, without salt	15.94	516.5	77.3	709.3	0
+ Potatoes, baked, flesh and skin, with salt	15.94	516.5	77.3	709.3	0
+ Tomato products, canned, sauce, with onions	16.61	735.7	76.6	711.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	13.87	947.1	76.4	715.8	0
+ Burdock root, raw	35.41	414.2	78.4	736.8	0
+ Potatoes, russet, flesh and skin, raw	23.79	500.6	75.8	743.2	0
+ Onions, raw	20.52	692.0	77.0	746.7	0
+ Potatoes, canned, drained solids	9.54	855.2	77.3	767.0	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	15.71	524.8	77.2	770.3	0
+ Onions, sweet, raw	12.61	1036.6	77.4	774.7	0
+ Tomato powder	43.65	238.5	75.9	792.1	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Amaranth, uncooked