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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta31%
Breakfast Cereals10%
Fruits and Fruit Juices8%
Nut and Seed Products7%
Legumes and Legume Products6%
Beverages1%
Spices and Herbs1%

Food pair search results for Tempeh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tempeh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tempeh100.0169.855.5327.81
23.84561.365.7544.70
43.41277.365.5607.40
5.791316.977.9730.20
32.15388.167.0970.20
12.61020.663.11033.20
16.11740.166.91217.30
0.725693.475.13018.10
1.373500.782.03061.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice