1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products29%
Cereal Grains and Pasta25%
Nut and Seed Products20%
Breakfast Cereals14%
Fruits and Fruit Juices9%
Legumes and Legume Products2%

Food pair search results for Soybeans, mature seeds, roasted, salted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soybeans, mature seeds, roasted, salted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soybeans, mature seeds, roasted, salted100.060.073.1282.51
11.02453.079.9436.70
14.98333.278.0453.20
7.49575.782.6464.00
8.7573.977.8465.70
34.61149.279.9518.40
5.03951.478.1523.50
8.87518.172.4570.50
3.721265.978.0587.50
7.07713.778.1595.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice