1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta19%
Nut and Seed Products17%
Breakfast Cereals10%
Fruits and Fruit Juices8%
Legumes and Legume Products6%
Spices and Herbs2%

Food pair search results for Soy meal, defatted, raw, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soy meal, defatted, raw, crude protein basis (N x 6.25)100.047.073.1158.41
8.87441.279.9332.90
30.28129.278.0347.20
12.17321.678.1349.40
5.53613.182.7386.50
29.38137.879.9410.80
4.0938.878.1459.90
2.961224.578.3502.50
2.951252.777.7562.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice