vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Plantains, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Plantains, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Plantains, raw	100.0	2330.5	63.6	2843.2	1
+ Soybeans, mature seeds, cooked, boiled, with salt	87.08	652.4	77.4	839.0	0
+ Soy sauce made from soy (tamari)	85.51	876.1	75.2	990.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	85.46	872.9	74.4	1096.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	92.17	932.9	75.9	1155.0	0
+ Peas, split, mature seeds, raw	94.53	904.5	79.1	1211.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	73.33	1002.7	80.6	1215.2	0
+ Beans, kidney, royal red, mature seeds, raw	96.25	1037.7	78.3	1346.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	90.35	1112.2	78.3	1359.0	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	89.44	1118.2	78.3	1359.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	90.49	1106.3	78.3	1364.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	89.92	1119.0	78.2	1370.8	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	89.92	1119.0	78.2	1370.8	0
+ Beans, great northern, mature seeds, raw	95.69	1044.0	78.3	1371.4	0
+ Beans, white, mature seeds, canned	88.07	1136.1	78.3	1375.3	0
+ Beans, black, mature seeds, raw	95.65	1046.3	78.3	1376.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	89.28	1121.0	78.3	1377.2	0
+ Beans, french, mature seeds, cooked, boiled, with salt	87.73	1138.1	78.3	1398.3	0
+ Beans, french, mature seeds, cooked, boiled, without salt	87.73	1138.1	78.3	1398.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	90.84	1297.4	78.0	1568.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Plantains, raw