1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products36%
Legumes and Legume Products34%
Fruits and Fruit Juices7%
Nut and Seed Products4%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Peanut flour, low fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Peanut flour, low fat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Peanut flour, low fat100.0105.154.5449.91
16.39410.166.4719.80
33.24202.566.3720.80
6.141101.566.4785.60
5.81160.566.3823.60
4.921317.462.0853.70
4.931342.667.01342.70
2.571137.967.72797.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice