vProtein

Food pair search results for Oranges, raw, Florida

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oranges, raw, Florida	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oranges, raw, Florida	100.0	8088.2	43.1	3720.6	1
+ Soy meal, defatted, raw	95.9	826.1	82.4	479.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.07	824.7	82.4	485.0	0
+ Soy protein concentrate, produced by acid wash	97.4	952.7	82.1	508.8	0
+ Soybeans, mature seeds, raw	95.49	830.7	82.4	532.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	78.25	1130.8	77.8	557.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	89.75	995.4	77.8	558.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	81.79	1093.6	77.8	562.8	0
+ Winged beans, mature seeds, cooked, boiled, with salt	83.16	967.3	76.4	609.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	87.3	1238.8	81.7	691.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	87.3	1238.8	81.7	691.0	0
+ Beans, kidney, all types, mature seeds, raw	94.48	1147.0	81.7	709.2	0
+ Chili with beans, canned	78.22	1221.2	82.6	737.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	85.74	1258.5	81.7	753.0	0
+ Beans, french, mature seeds, cooked, boiled, with salt	83.63	1292.5	81.8	770.1	0
+ Broadbeans (fava beans), mature seeds, canned	83.42	1670.3	82.3	837.6	0

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