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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta22%
Nut and Seed Products20%
Breakfast Cereals16%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Spices and Herbs1%

Food pair search results for MORI-NU, Tofu, silken, extra firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
MORI-NU, Tofu, silken, extra firm
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• MORI-NU, Tofu, silken, extra firm100.0282.870.4155.51
78.92300.975.2336.70
38.63640.074.0359.90
46.23543.276.1360.10
72.35338.776.9398.90
22.85827.981.8417.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice