vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, sections, canned, light syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Grapefruit, sections, canned, light syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, sections, canned, light syrup pack, solids and liquids		100.0	12500.0	46.0	7500.0	1
+ Soy flour, defatted		97.18	1253.8	77.8	847.6	0
+ Soy flour, full-fat, raw		96.19	1262.3	77.8	938.2	0
+ Soybeans, mature seeds, roasted, no salt added		96.28	1265.9	77.7	953.2	0
+ Winged beans, mature seeds, cooked, boiled, with salt		91.51	1870.9	74.2	1260.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus		99.08	2011.5	75.4	1265.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt		89.62	1825.1	81.5	1292.0	0
+ Tofu, dried-frozen (koyadofu)		98.45	2039.5	75.7	1356.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned		82.35	1931.8	81.6	1360.2	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt		93.5	2568.8	78.7	1638.2	0
+ Beans, kidney, all types, mature seeds, raw		97.6	2463.2	78.8	1639.0	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt		94.08	2570.1	78.7	1639.4	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt		94.04	2548.8	78.8	1656.8	0
+ Refried beans, canned, traditional style (includes USDA commodity)		90.34	2631.0	78.9	1657.4	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt		93.81	2585.3	78.7	1658.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt		93.81	2585.3	78.7	1658.3	0
+ Beans, baked, home prepared		88.58	2345.8	79.3	1661.9	0
+ Beans, cranberry (roman), mature seeds, canned		90.68	2681.8	78.6	1666.6	0

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