vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, white, all areas

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Grapefruit, raw, white, all areas	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Grapefruit, raw, white, all areas	100.0	10576.9	45.2	3490.4	1
+ Soy flour, defatted	96.18	939.2	78.1	416.4	0
+ Soybeans, mature cooked, boiled, without salt	90.02	1013.2	78.1	475.9	0
+ Soybeans, mature seeds, raw	95.65	950.9	78.1	484.8	0
+ Soybeans, mature seeds, dry roasted	95.46	939.0	78.2	488.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.59	1351.5	76.3	513.7	0
+ Soybeans, mature seeds, roasted, salted	94.97	951.4	78.1	523.5	0
+ Soybeans, mature seeds, roasted, no salt added	94.97	951.4	78.1	523.5	0
+ Soy protein isolate, potassium type, crude protein basis	98.71	1495.8	75.8	549.0	0
+ Soy protein isolate	98.71	1495.8	75.8	552.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	86.39	1740.5	76.5	640.7	0
+ Tofu, hard, prepared with nigari	92.56	1644.1	76.3	680.7	0
+ Peas, split, mature seeds, cooked, boiled, without salt	88.09	1662.7	80.6	717.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.29	1318.6	82.3	727.8	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	92.18	1992.9	79.7	799.5	0
+ Beans, white, mature seeds, cooked, boiled, with salt	92.56	1971.9	79.7	806.1	0
+ Beans, white, mature seeds, cooked, boiled, without salt	92.56	1971.9	79.7	806.1	0
+ Beans, black, mature seeds, cooked, boiled, without salt	91.98	2000.7	79.7	819.1	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	92.13	1976.2	79.8	824.7	0
+ Beans, white, mature seeds, canned	90.28	2022.3	79.7	826.5	0
+ Beans, black, mature seeds, raw	96.52	1892.4	79.7	827.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Grapefruit, raw, white, all areas