1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products14%
Legumes and Legume Products7%
Fats and Oils2%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Grapefruit, raw, white, California

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Grapefruit, raw, white, California
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Grapefruit, raw, white, California100.08088.246.62992.61
94.51853.178.0518.90
84.821247.881.7702.20
91.361699.479.1755.00
96.321617.679.0774.70
91.281706.979.0778.90
84.681632.480.1791.50
91.081702.879.1792.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice