vProtein

Food pair search results for Figs, dried, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Figs, dried, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, dried, uncooked	100.0	1448.9	62.7	3607.7	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	84.17	223.9	77.7	601.1	0
+ Soy protein concentrate, produced by acid wash	89.38	257.0	76.8	662.4	0
+ Soy protein concentrate, produced by alcohol extraction	89.38	257.0	76.8	662.4	0
+ Soy flour, full-fat, raw	79.55	236.1	77.7	678.2	0
+ Soybeans, mature seeds, roasted, salted	79.94	235.8	77.7	692.2	0
+ Soybeans, mature seeds, roasted, no salt added	79.94	235.8	77.7	692.2	0
+ Sausage, meatless	69.3	284.3	76.3	714.9	0
+ Winged beans, mature seeds, raw	84.47	313.9	74.1	859.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	63.02	505.6	75.9	935.5	0
+ Bacon, meatless	56.13	346.2	76.3	954.6	0
+ Tofu, salted and fermented (fuyu)	63.25	503.9	75.9	1008.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	81.81	415.6	83.8	1121.8	0
+ Natto	83.23	480.6	73.2	1166.8	0
+ Beans, white, mature seeds, cooked, boiled, with salt	73.74	530.6	79.3	1168.0	0

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