1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products18%
Legumes and Legume Products10%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Figs, dried, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Figs, dried, stewed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Figs, dried, stewed100.03355.362.13590.11
91.94448.177.8574.10
97.24692.275.3784.90
97.31699.075.4799.30
78.29744.274.1860.90
81.82918.084.01077.30
94.03914.379.41099.50
93.83917.979.41108.50
92.99926.879.41142.30
92.9928.079.41148.40
78.241073.981.51160.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice