vProtein

Food pair search results for Figs, canned, light syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Figs, canned, light syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Figs, canned, light syrup pack, solids and liquids	100.0	8088.2	74.2	5580.9	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	99.16	3105.2	78.5	2212.7	0
+ Soybeans, mature seeds, dry roasted	99.04	3097.0	78.5	2250.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.91	3110.1	78.5	2271.0	0
+ Soy protein concentrate, produced by alcohol extraction	99.49	3548.6	77.9	2495.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	97.6	4334.9	81.8	3089.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	95.65	4356.1	81.9	3100.4	0
+ Peas, split, mature seeds, raw	99.28	4658.8	81.0	3305.6	0
+ Peas, split, mature seeds, cooked, boiled, with salt	97.92	4724.4	81.0	3306.1	0
+ Beans, great northern, mature seeds, raw	99.32	4879.2	79.8	3456.6	0
+ Beans, kidney, red, mature seeds, raw	99.34	4886.4	79.8	3458.0	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	98.37	4929.3	79.8	3465.4	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	98.37	4929.3	79.8	3465.4	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	98.21	4947.5	79.8	3467.8	0

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