vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Dates, medjool

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Dates, medjool	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Dates, medjool	100.0	2500.0	62.2	6925.0	1
+ Soybeans, mature cooked, boiled, without salt	58.33	258.5	79.5	604.1	0
+ Soybeans, mature seeds, raw	77.31	194.4	79.5	613.2	0
+ Soy flour, full-fat, raw	74.09	200.7	79.5	638.5	0
+ Sausage, meatless	62.4	250.9	78.0	676.1	0
+ Winged beans, mature seeds, cooked, boiled, with salt	54.98	394.5	76.1	861.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	70.97	375.1	78.7	895.3	0
+ Tofu, extra firm, prepared with nigari	60.57	440.6	78.7	897.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	55.62	479.1	78.7	899.7	0
+ Bacon, meatless	48.48	318.2	77.9	935.4	0
+ Tempeh	67.85	388.1	67.0	970.2	0
+ Beans, kidney, red, mature seeds, raw	82.68	407.8	83.9	1172.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	64.94	523.3	83.8	1174.3	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	64.94	523.3	83.8	1174.3	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	65.37	512.8	84.0	1180.8	0
+ Beans, black, mature seeds, raw	82.05	410.6	83.9	1184.5	0
+ Lupins, mature seeds, cooked, boiled, with salt	74.34	502.7	76.1	1184.9	0
+ Beans, small white, mature seeds, raw	81.72	412.6	83.9	1187.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	74.34	502.7	76.1	1188.8	0
+ Cowpeas, catjang, mature seeds, raw	83.74	414.5	83.4	1192.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	62.69	556.8	83.4	1207.8	0
+ Lupins, mature seeds, raw	87.1	430.1	76.1	1243.4	0
+ Peas, split, mature seeds, raw	87.01	459.9	92.0	1312.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	69.46	576.0	92.0	1312.4	0
+ Beans, navy, mature seeds, raw	82.09	466.1	78.7	1341.1	0
+ Broadbeans (fava beans), mature seeds, canned	60.76	749.4	86.3	1470.0	0
+ Beans, navy, mature seeds, canned	70.98	666.6	83.2	1529.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	68.2	679.8	85.5	1545.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Dates, medjool