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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta28%
Nut and Seed Products14%
Breakfast Cereals14%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Beverages2%
Spices and Herbs1%

Food pair search results for Cowpeas, catjang, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cowpeas, catjang, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cowpeas, catjang, mature seeds, raw100.0103.666.6355.51
11.77523.182.7492.70
9.44785.782.8539.00
10.4628.580.4578.90
4.091365.283.1702.30
14.59438.279.5717.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice