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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Fruits and Fruit Juices10%
Nut and Seed Products9%
Cereal Grains and Pasta5%
Legumes and Legume Products3%
Breakfast Cereals1%

Food pair search results for Broadbeans (fava beans), mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broadbeans (fava beans), mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broadbeans (fava beans), mature seeds, canned100.0543.562.4385.91
22.781209.482.6653.20
21.391297.182.7676.20
18.981457.087.2786.60
11.931888.685.9808.60
16.581670.382.3837.60
24.751343.486.01004.30
5.623514.482.61201.60
39.24749.486.31470.00
4.824150.082.12196.00
5.393991.481.83098.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice