1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta32%
Vegetables and Vegetable Products28%
Breakfast Cereals14%
Nut and Seed Products9%
Legumes and Legume Products8%
Spices and Herbs5%
Fruits and Fruit Juices3%

Food pair search results for Beans, small white, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, small white, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, small white, mature seeds, raw100.0114.367.7383.91
8.82797.781.9592.90
10.78654.182.0604.60
12.88641.483.3651.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice